Balanced and healthy diet, moderate exercise, and enough sleep can maximise fertility. If you are concerned about your fertility, you can get tested. It does not matter if you are actively trying for a pregnancy or not.
Infertility can also be diagnosed without trying for a baby if there are specific medical conditions. However, most infertility tests start when a couple can’t get pregnant after trying for a year without using any birth control. The specialist to contact depends on the country you live in. Most often, you can simply contact your doctor in order to receive more information.
